Core Process psychotherapy is the original mindfulness-based approach to psychotherapy established in the UK in the 1980s. Therapists are trained at the internationally renowned Karuna Institute in Bristol. 

It is a holistic and integrative approach to psychotherapy that combines elements of Western psychodynamic theory with Buddhist psychology and mindfulness. The therapeutic relationship lies at the heart of the practice. Therapists use a gentle and compassionate approach to support individuals in developing self-awareness and self-compassion. Together, they delicately explore an individual’s inner experience by mindfully attending to what arises in the present moment; these can be thoughts, emotions, bodily sensations, the imagination and dreams. Through this joint enquiry they are able to navigate and uncover some of the underlying causes of suffering.  

The term “core” refers to the core state inside us all; our essential nature that is already whole and free. The term “process” refers to the fundamental patterns and beliefs that shape an individual’s sense of self. These conditions are often limiting and strongly influenced in an individual’s history, including early childhood experiences, family dynamics, and cultural and societal influences. 

Core Process Psychotherapy offers a powerful, non-pathologising approach to addressing the diverse array of reasons that prompt individuals to seek out therapy. This therapeutic method, which is practiced worldwide, is known for its gentle yet profound effectiveness. Core Process Psychotherapy enables us to reinterpret experiences that were initially perceived as negative and transform them into valuable opportunities for profound and lasting change.